Can You Over Supplement? Chapter Zinc

In preparation for every cold and flu season for the past 4 years, I have ordered a mix of zinc products, probably about 300 units in total; lozenges, supplements, pills, and candy. Each carrying within its humble serving size, your daily dose of Zinc. If I had been gifted foresight in January 2020 (and asContinue reading “Can You Over Supplement? Chapter Zinc”

Can You Over Supplement? Chapter: D

Vitamin D is one of those supplements you can definitely get too much of. Knowing the earliest signs of D toxicity and good dosing practices are the best way to avoid that.