Three Foods I Use to Forget Dairy

For me, food combining was where my journey to a cleaner diet started. I knew what the bad stuff for me was; S U G A R, dairy and gluten in order from the most evil to the least for me. So basically i went from including these things in my diet daily and haphazardly (working in kitchens and bakeries it was literally unavoidable) to only including one of these things at a time.

For instance, cupcakes were out of the picture, because they combined all three, but I could eat non dairy ice cream (Sugar only) and I eat cheese (Dairy only) and I’d have bread once in a while when it was available.

Shacking up with a celiac made it easy for me to say goodbye to the majority of bread, since, it’s not in the house I don’t see it. And the severity and immediate nature of my sugar reactions made it easier for me to take huge cuts out of my sugar intake. But dairy…

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