Can You Over Supplement? Chapter Zinc

In preparation for every cold and flu season for the past 4 years, I have ordered a mix of zinc products, probably about 300 units in total; lozenges, supplements, pills, and candy. Each carrying within its humble serving size, your daily dose of Zinc. If I had been gifted foresight in January 2020 (and asContinue reading “Can You Over Supplement? Chapter Zinc”

Can You Over Supplement? Chapter: C

We’ve been taught that Vitamin C supplements are completely safe to take in high doses because our body eliminates the excess easily. But that doesn’t mean getting too much is impossible or healthy.

Can You Over Supplement? Chapter: D

Vitamin D is one of those supplements you can definitely get too much of. Knowing the earliest signs of D toxicity and good dosing practices are the best way to avoid that.