In preparation for every cold and flu season for the past 4 years, I have ordered a mix of zinc products, probably about 300 units in total; lozenges, supplements, pills, and candy. Each carrying within its humble serving size, your daily dose of Zinc. If I had been gifted foresight in January 2020 (and asContinue reading “Can You Over Supplement? Chapter Zinc”
We’ve been taught that Vitamin C supplements are completely safe to take in high doses because our body eliminates the excess easily. But that doesn’t mean getting too much is impossible or healthy.
Vitamin D is one of those supplements you can definitely get too much of. Knowing the earliest signs of D toxicity and good dosing practices are the best way to avoid that.