Can You Over Supplement? Chapter: C

We’ve been taught that Vitamin C supplements are completely safe to take in high doses because our body eliminates the excess easily. But that doesn’t mean getting too much is impossible or healthy.

Can You Over Supplement? Chapter: D

Vitamin D is one of those supplements you can definitely get too much of. Knowing the earliest signs of D toxicity and good dosing practices are the best way to avoid that.

Laxatives That Fly Under the Wellness Radar

Because they are lit For the most part, I stay as far away as possible from anything that claims to have an affect on the rate that people eliminate waste, or can be associated with laxatives in any way, unless its 72floz of water. Most people who have witnessed the sort of results that laxativeContinue reading “Laxatives That Fly Under the Wellness Radar”