Can You Over Supplement? Chapter Zinc

In preparation for every cold and flu season for the past 4 years, I have ordered a mix of zinc products, probably about 300 units in total; lozenges, supplements, pills, and candy. Each carrying within its humble serving size, your daily dose of Zinc. If I had been gifted foresight in January 2020 (and asContinue reading “Can You Over Supplement? Chapter Zinc”

Can You Over Supplement? Chapter: C

We’ve been taught that Vitamin C supplements are completely safe to take in high doses because our body eliminates the excess easily. But that doesn’t mean getting too much is impossible or healthy.

Can You Over Supplement? Chapter: D

Vitamin D is one of those supplements you can definitely get too much of. Knowing the earliest signs of D toxicity and good dosing practices are the best way to avoid that.

Start From Where You Are

“Start from where you are” is a phrase that has been soothing the itching privilege of the wellness industry this week. It’s meant to be a slower and more empathetic approach to a healthy lifestyle that factors in socioeconomic factors, food availability, familial obligations, stress, time, and the sheer existence of non wellness priorities. ItContinue reading “Start From Where You Are”

Laxatives That Fly Under the Wellness Radar

Because they are lit For the most part, I stay as far away as possible from anything that claims to have an affect on the rate that people eliminate waste, or can be associated with laxatives in any way, unless its 72floz of water. Most people who have witnessed the sort of results that laxativeContinue reading “Laxatives That Fly Under the Wellness Radar”